Sandrine Kom - SlowLife Coaching & SlowLife Yoga in Tuscany - SlowLife is quiet luxury

Sandrine has become a leader in helping people create a more fulfilling and meaningful life. Her recent training is a testament to her dedication to helping others lead a slower, more meaningful, and peaceful life. Sandrine uses her natural gifts and gentle nature to help others find their own path to better health, over-all mental and spiritual wellness and connectedness to one's own life purpose through good health, yoga and meditation.

I first met Sandrine through her yoga & gourmet food experience. The session was so helpful, practical and calming it sparked a curiosity in how her work could help me. Since then, I’ve been seeing Sandrine each week for a one-on-one session where she integrates her slow living philosophies with gentle yoga and guided meditation. She has shown me how to connect with my breath and listen to my body, to identify what’s truly important and consider ways of being that support this. I think a real testament of her work is noticing how my mindfulness practise has deepened and I’m able to be more present in my life. Sandrine is insightful, warm and kind, and genuinely cares about the wellbeing of her clients. I highly recommend!

Sandrine è una persona stupenda! Con lei lo yoga è un piacere e un esperienza bellissima, anche grazie alla sua empatia, molto attenta ai bisogni di ognuno.. solare e dolcissima.

In Slow Life Yoga, I have achieved states of relaxation that as a chronic pain patient I thought impossible. Since the poses are intuitive and uncomplicated, all pressure to perform disappears. Instead I am free to experience the exquisite sensation of muscles unwinding as space is being created in the body. The slowness, playful encouragement and gentle curiosity of Slow Life Coaching taught me a new language to use when communicating with my body. This has gone a long way in repairing my relationship with it and building self-trust as I heal. Grazie Mille!

This session of Slowlife coaching can be done in different languages as Sandrine is very talented in speaking different foreign languages. For me it was done in French. The talent of Sandrine is not limited to languages, to yoga or to coaching. Sandrine has a real gift: she is very gentle, a good listener and above all a good guide. She will understand what you need and what is the best way for you to be guided through yoga or coaching to heal, to meditate and to feel better. She has the wisdom, the experience and the empathy. The sessions of coaching are highly recommended. Sandrine is an expert in her domain so she will find the right technics and tools to guide you through your challenges. I have tried several yoga and coaching sessions this one was by far the best.

Sandrine, coach di FiloCiboSofia, vi accoglie nella sua luminosa e accogliente casa in Chianti, a pochi minuti da Firenze, per le sue lezioni di yoga: una pratica dolce per dare flessibilità a tutto il corpo, per allungare e allineare la schiena, per ampliare il n respiro...un momento di consapevolezza e di silenzio da dedicarci in una vita sempre più frenetica. Sandrine vi accoglie con il suo bel sorriso... E con una ottima tisana da sorseggiare prima ( ma anche dopo) la pratica , che termina con un rilassamento profondo accompagnato dal suono della campana tibetana. Si esce rigenerati nel corpo e nello spirito, è un gran regalo da fare a noi stessi!

Filocibosofia è un mondo speciale, fatto di profumi, emozioni e sensazioni che rimettono al mondo. E' un regalo che chiunque dovrebbe concedersi. Un'esperienza bellissima in compagnia della coach Sandrine, capace di accompagnarti con professionalità mostrandoti un nuovo stile di vita del quale non potrai più fare a meno!

Sandrine knows and coaches me as a friend and client for a long time now. She has an inherent capacity to listen for what’s needed to draw out the concerns, passions and ideas of others. She is authentically selfless in her contributions and has provided rich value to me during a very challenging Phase of my life. This changed how I view myself and others and finally allowed further success.Sandrine helped me to recognize the battles I had in my mind. She sorted out the voices of the brain from the voices of intuition. She helped me transforming my health by teaching me her Slow Life approach.Sandrine is always hard-wired to sort the good from the bad. She doesn’t get bogged down in “what ifs” unless they’re productive, forward-looking propositions, nor does she get mired in negativity. Her questions and insights pushed me toward clarity and it felt intuitive. I highly recommend Sandrine to anyone looking for a coach and life-consultant who will create the positive, nurturing and common-sense space to support your personal and spiritual development by single coaching sessions as well as easy Yoga and meditation practices. She also has a outstanding knowledge about Nutrition and health. Sandrine recognizes the value of change, creation, and rich living.